Bulletproof Your Shoulders Before Your Next Paddle-Out

Protect your shoulders from pain, fatigue, and poor paddling performance — with the exact surf-prehab protocol used by top-level athletes.

📦 What You’ll Get:

✅ Home Shoulder Assessment (4 highly effective range of motion tests)

✅ 3 Pro-Level Shoulder Circuits (Mobility, Activation, Strength)

✅ Pre-Surf Primer Regime (quick, gear-free warm-up)

✅ Bonus: Full Shoulder Recovery & Decompression Flow

✅ Plug-and-play video demos + self-assessment interpretation guide

This isn’t just rehab. It’s performance insurance. The #1 reason surfers break down isn’t lack of effort — it’s poor joint prep and weak shoulder control.

This mini system helps you:

- Prevent injury before it starts

- Build strength and joint tolerance to paddling demands

- Surf with confidence in and out of the water

- Works perfectly alongside your 30-Day Surf Fit Blueprint or as a standalone reset.

Stronger shoulders = longer sessions, less injury downtime, better performance.

Used by pro-level surf athletes to stay injury-free and ready to perform.

Fast, effective, and built for surfers who take their body seriously.

Train Like a Surf Athlete – In Just 30 Days

Build surf-specific strength, mobility and performance using the exact blueprint we use with pro surf athletes — now available for £27. No fluff. Just elite-level training that actually works.

If you're tired of feeling exhausted before your session even begins— gassed out on the paddle, missing waves, dealing with a sore back, and sluggish pop-ups —it's time to transform your surf fitness and build a body ready for the task at hand.

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